HEADACHE? EAT FISH!
Eat plenty of fish — fish oil helps prevent headaches..So does ginger, which reduces inflammation and pain.
HAY FEVER? EAT YOGURT!
Eat lots of yogurt before pollen season.Also-eat honey from your area (local region) daily.
TO PREVENT STROKE DRINK TEA!
Prevent build-up of fatty deposits on artery walls with
regular doses of tea. (actually, tea suppresses appetite and keeps the pounds
from invading….Green tea is great for our immune system)!
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!!
Eating onions helps ease constriction of bronchial tubes.
(onion packs place on chest helped the respiratory ailments and actually made
breathing better).
ARTHRITIS? EAT FISH, TOO!!
Salmon, tuna, mackerel and sardines actually prevent
arthritis. (fish has omega oils, good for our immune system)
UPSET STOMACH? BANANAS – GINGER!!!!!
Bananas will settle an upset stomach.Ginger will cure morning sickness and nausea..
BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
High-acid cranberry juice controls harmful bacteria. WATER.
I knew water is important but I never knew about the special times to drink it.
Did you??
Drinking water at the correct time maximizes its effectiveness on the Human body :
2 glasses of water after waking up - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.....
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