Friday, 27 January 2017

Tumeric milk


 Turmeric and Milk have natural Antibiotic properties.
 Including these two natural ingredients in your everyday diet can prevent diseases and infections.
 Turmeric when mixed with milk can be very beneficial for number of health problems.
 This is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.


 RECIPE for Turmeric Milk :
1.      Take 1 inch piece (FRESH) Turmeric root.
If Fresh type is not available then use 1 level tsp Turmeric Powder.
2.      150mls  or I glass Milk.
3.       Boil Turmeric and Milk for 15 minutes.
4.      Strain the milk (remove fresh Turmeric piece out).
5.      Cool it and drink this milk.

 Benefits of Turmeric Milk 

1.     Respiratory illness :
        Turmeric milk is an anti-microbial which attacks bacterial infections 150 viral infections.
 It is useful to treat illnesses related to respiratory system, since the spice heats up your body and provides quick relief from lung congestion and sinuses.
 This is also an effective remedy to cure asthma and bronchitis.

2.     Cancer :
        This milk prevents and stops the growth of breast, skin, lung, prostate, and colon cancers, since it has anti-inflammatory properties.
 This prevents cancer cells from damaging DNA and reduces the side effects of chemotherapy.

3.     Anti Inflammatory :
        Turmeric milk is anti-inflammatory, that can prevent and protect arthritis and stomach ulcers.
 This is also known as ‘natural aspirin’ that can cure headaches, swelling and pain.

4.     Cold and Cough :
        Turmeric Milk is considered as a best remedy for cold and cough due to its antiviral and antibacterial properties.
 It gives instant relief to sore throat, cough and cold.
5.     Arthritis :
     Turmeric Milk is used to cure arthritis and treat swelling due to rheumatoid arthritis.
 It also helps to make the joints and muscles flexible by reducing the pain.

6.     Aches and Pains :
        Turmeric golden milk gives best relief from aches and pains.
 This can also strengthen the spine and joints in the body.

7.     Antioxidant :
       Turmeric milk is excellent source of antioxidants, which fights free radicals.
 This can cure many ailments.

8.     Blood Purifier :
     Turmeric Milk is considered as an excellent blood purifier and cleanser.
 It can revitalize and boost blood circulation in the body.
 It is also a blood thinner that cleanses the lymphatic system and blood vessels from all impurities.

9.     Liver Detox :
        Turmeric milk is a natural liver detoxifier and blood purifier that boosts liver function.
 It supports the liver and cleanses the lymphatic system.

10.   Bone Health :
        Turmeric milk is a good source of calcium which is a must to keep the bones healthy and strong. 
 Turmeric milk lowers bone loss and osteoporosis.

11.   Digestive Health :
        It is a powerful antiseptic that promotes intestinal health and treats stomach ulcers and colitis.
 This helps in better digestive health and prevents ulcers, diarrhea and indigestion.

12.   Menstrual Cramps :
        Turmeric milk works wonder as it is antispasmodic that eases menstrual cramps and pain.  
 Pregnant women should take golden turmeric milk for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.

13.   Rash and Skin Redness :
        Ancient queens took turmeric milk baths for soft, supple and glowing skin.
 Similarly, drink turmeric milk for glowing skin.
 Soak turmeric milk in a cotton ball ; apply on the affected area for 15 minutes to reduce skin redness and blotchy patches.
 This will make the skin more radiant and glowing than before.

14.   Weight Loss :
      Turmeric milk helps in the breakdown of dietary fat.
 This can be useful to control weight.

15.   Eczema :
        Drink a glass of turmeric milk everyday to treat eczema.

16.   Insomnia :
        Warm turmeric milk produces an amino acid, tryptophan ; that induces peaceful and blissful sleep.

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