Friday, 31 May 2019

Benefits of dates

Hope the many benefits of dates will help make it a daily part of your diet.

These dry fruits or fresh dates are sweet in taste and rich in minerals and vitamins.

Dates are either bought fresh or dry. The dry fruits that can be chipped and sprinkled on sweet dishes, cakes and puddings to enhance flavor in your dish. They are also good to serve with a mixture of fruits. 

It is important to wash the dates properly before you eat because dust accumulates on the dates easily.

11 simple benefits to eating date

1. Sexual Stamina: It helps increase one’s sexual stamina. Soak one handful of dates in fresh milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

2. Treats Anemia: Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that help avoid tooth decay.

3. Energy Booster: Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

4. Cures abdominal cancer: The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine.

5. Improves eyesight: It also helps in improving eye sight and helps in curing night blindness as well.

6. Improves digestive system: it contains different kinds of amino acids as well as soluble and insoluble fibers which help regulate the digestive system.

7. Lowers cholesterol: Dates are free from cholesterol and contain very low fat. They rich in minerals and vitamins.

8. Constipation: it helps people suffering from constipation, all you need to do is soak dates overnight and eat them in the morning along with drinking water.

9. Fiber: helps lower the risk of diabetes and heart disease as well as regulate bowel movement.

10. Maintains healthy nervous system: Rich in potassium and reduced in sodium, this helps regulate a healthy nervous system and can reduce risk of stroke.

11. Strengthens tooth enamel: Dry fruits contain fluorine, which is an essential mineral to slow down the process of early tooth decay.

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