Saturday, 14 January 2017

Baked sole...

Soles
21/2 k sole fish
2tsp  salt
1 tsp  lemon pepper
1 ball garlic  or 2T
1cup lemon juice
1T mayonnaise
1T olive oil
1T fine green chillies
Method
Blend  all ingredients  together  n form into smooth  paste.
Wash n clean sole fish.
Smear  paste on fish
Arrange  fish in oven pan  n bake  at 180'c for1/2hr n
Enjoy

No comments:

Post a Comment