Soles
21/2 k sole fish
2tsp salt
1 tsp lemon pepper
1 ball garlic or 2T
1cup lemon juice
1T mayonnaise
1T olive oil
1T fine green chillies
Method
Blend all ingredients together n form into smooth paste.
Wash n clean sole fish.
Smear paste on fish
Arrange fish in oven pan n bake at 180'c for1/2hr n
Enjoy
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